Skin Friendly Snacks

Skin Friendly Snacks

A healthy diet plays a vital role for a healthy and radiant skin. There are several types of skin-friendly snacks that help your skin to look great and good. Snacks and junk food is very tasty and interesting but if you are someone who likes to chew, be careful in choosing your snacks. It is very important to choose a snack that provides you with sufficient nutrients and vitamins. Let's see some friendly snacks that can improve your skin health from the inside.

Eggs

Boiled eggs are very rich in protein and easy and quick to prepare at any time. It was the best food very low in calories, but at the same time very nutritious . Egg whites contain proteins , which facilitate the growth of collagen. Collagen is essential for skin health, as it promotes the resilience of the skin. Eggs also contain a variety of vitamins such as vitamin A which is beneficial for the skin and growth, as well as vitamin E, which prevents oxidation of the cells in the body.

Strawberries And Blueberries

The berries are a perfect snack during the day or night because it contains large amounts of vitamin C , which is the largest The natural . Strawberry is amazing as they help your skin soft and smooth . In addition, it also contains salicylic acid , which is suitable for skin with acne problems and can lighten skin pigmentation. Eating fresh strawberries will whiten your teeth and keep breath fresh.

Dark Chocolate

Mmmm ... This delicious snack enhance the texture and appearance of your skin, and also contribute to the protection from the sun. Studies have shown that dark chocolate helps us to have a smooth and moisturized skin . Cocoa is very high in antioxidants , which are also responsible for having a glowing skin.

Nuts

A healthy and balanced diet containing plenty of nuts have the ability to reduce wrinkles and reduce fine lines on the face. Beans ' walnut ', almond, ' pistachio ' and hazelnuts very rich in omega-3 fatty acids and vitamin E are good for your skin health . Legumes are also good in preventing a number of diseases such as cancer or diabetes.

Sweet Potato

Sweet Potato rich source of vitamin C and vitamin A, which is essential for a healthy and radiant skin . Vitamin A helps the renewal of cells and slow the aging process . Make potatoes as a snack daily, it will definitely help you to achieve great skin, smooth and radiant .